Last week Jase lead the charge against Nutrition Myths. This week he’s joined again by Shaun, and Weekend Preview host, Alyssa, to bring the truth about Training. Can you get get results from training for 15 minutes, twice a week? Does muscle really weigh more than fat? And is it better to skip training when you’re not 100%, or should you just push through? Press the play button now to find out!
GRP 043: Training Mythbusting
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