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GRP 043: Training Mythbusting

Last week Jase lead the charge against Nutrition Myths. This week he’s joined again by Shaun, and Weekend Preview host, Alyssa, to bring the truth about Training. Can you get get results from training for 15 minutes, twice a week? Does muscle really weigh more than fat? And is it better to skip training when you’re not 100%, or should you just push through? Press the play button now to find out!

At Grassroots Sports, we're passionate about all emerging sports. Our mission is to highlight sports that most people may never have seen or heard of before, and to help everyone on their journey in the sporting world - from fans to elite level athletes.




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